Do I have time for this?

Coaching takes very little time and fits into the nooks and crannies of your day. Phone calls are scheduled for 30 minutes every week or every other week with about 30-60 minutes on your own to work thru any simple practices that are assigned.  The initial call will take about 90 minutes as we get acquainted and start building the foundation for a successful coaching program for you.

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Is it selfish of me to have a coach?

No. Many people have coaches for many reasons.  If your desire is to live a fulfilled life by being who you truly are, reaching your full potential and sharing your gifts with the world, then coaching can help with that.  Ask yourself how you are doing with this without any help?

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Why should I spend money on coaching?

You can spend a lot of time and money getting lost is books, online and in person trainings and still you don’t make the changes you want for a better life. It is my experience that coaching holds your feet to the fire and gets you moving in the direction that creates the most success for you.  Ask yourself – Do you want a better life and what are you willing to do to make that happen?  And here is the big question – do you value yourself enough to spend the money it takes to take care of yourself?

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Here’s what others are saying:

When I began working with Carol, I was frustrated, overwhelmed, anxious about my future. It didn’t take long for me to realize I could really trust Carol, she not only genuinely cared about me, but she really listened. I looked forward to our phone calls where I could unload, together we would process and come up with fresh ideas and a plan of action. In the end, I walked away with a new sense of self and a new level of self-confidence as I transitioned into retirement.   Martha B.

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Carol Ebert has been my coach, mentor and business guru for several years now. She provides support and direction as I endeavor to expand  my business presence in the Health and Wellness field. Carol’s guidance has been key in my ability to grow my business. Her coaching skills are far and above others I’ve worked with and her spot-on Powerful Questions continually bring me to find the answers buried within. I highly recommend Carol for Health & Wellness business coaching and for Health and Wellness presentations.  She is the full package.  Carol can take you to your next level in your health and wealth  development.   Lynn Bakken

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After 8 years of dealing with severe Ulcerative Colitis, I completed Carol’s Digestive health Program which included top quality wellness products and wellness coaching. I had been on dangerous prescription drugs from my doctor, but after 6 months of doing well on Carol’s program,  my doctor agreed to reduce my meds.  I’m happy to say I have no side effects to reducing my meds and my doctor has agreed to another reduction and eventually no MEDS!! Carol’s digestive health program works and I’m living proof that a chronic illness doesn’t have to be a life of dangerous maintenance drugs. Respectfully, James H., Owner, Advanced Home Inspections

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I could not believe how much my life would change in just 30 minutes.  The power of a coaching session is something every person would benefit from.  Jolynn Van Asten, Owner, Healthy Body and Soul, Inc., Wellness Center-Spa, Appleton, WI

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Coaching is a tool that encourages me to know what I truly desire and provides the means to get there.
You mean I really could do that? With coaching, anything becomes possible for me.
For me coaching is realizing, “Hey, I can do that!”. It gives me the means to reach my desired goal.
Coaching is giving myself what I truly need to achieve my dreams!
Coaching enables me to realize the things I really want in my life because I finally have the tools to get there!
Coaching is a gift I give myself to get where I want to go!  Marilyn Franzini, Licensed Marriage & Family Therapist, Licensed Psychologist

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Carol helped me stay focused on my goals.  I usually will make a plan and then quit.  I didn’t want to quit because I knew Carol would be calling the next week.  Eating right and working out are becoming my lifestyle instead of a trend.  Mary M

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Most helpful was the continuity with someone who was there to listen, help set goals, and to help with my progress.  Carol’s easy going but structured goal setting combined with her knowledge of general health and weight management issues was also a great help. Robert J

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Carol, gave me positive suggestions that helped me overcome my mental blocks in getting started with exercising.  She asked me questions that helped me really get around all my excuses and reasons for not doing what I need to do.  She pushed me to set goals and aim to complete the goals.  There were times I did not meet them the first time but she helped by listening and suggesting new paths to take.  I love how it worked and now I am not afraid  to begin and complete what I need to.  John H

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Here’s what students of Carol’s Guiding Mindful Change coaching certification courses have to say:

As a physician, I am used to being the expert and telling people what I think, but learning about Guiding Mindful Change life coaching has allowed me to become a much more mindful listener. My clients have been better able to come up with their own answers and make fast progress toward goals as a result.  I love the quote “knowledge speaks, wisdom listens”.  My wisdom was greatly improved by this training.  Jodi Ritsch M.D., Mindful Life Coach,  http://www.thejoyfuldoc.com

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Taking the Guiding Mindful Change coaching training with Carol Ebert has been a truly enlightening personal and professional experience.  The training allowed me to see the possibilities to move forward in my career and desire to care for the “mind” as well as body to complete mine-body-spirit wellness.  I have gained new confidence and perspective on the abundance and possibilities in each life and the tremendous joy of bringing this understanding to the lives of others through coaching.  Carleen Sterner M.D., Mindful Life Coach, http://lifebydesignec.com/