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Self-Care Workbook

Do you feel like you are always adding new tasks to your to-do list but never crossing anything out? This workbook will help guide and inspire you to achieve more of your personal and professional goals. 

This A to Z Coaching Guide will provide tools to help you:

  1. Tap into your inner wisdom for valuable answers about why you are so busy

  2. Challenge roadblocks that sabotage time for your self-care efforts

  3. Discover how your true passion can realign your priorities

  4. Implement do-able action steps that transform your thinking and move you forward

  5. Start practicing energy building activities that bring out your best

  6. See yourself in a more positive light instead of wallowing in negative energy over all your to-do’s

  7. Shift your thinking from I can’t to I can

  8. Increase your confidence in your ability to manage a busy lifestyle successfully

  9. Learn to coach yourself thru overly busy times

  10. Value this workbook as a good friend that can motivate you whenever you need support


Selfcare Guide: Services
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