How to Create Youthfulness in Body, Mind and Spirit
What if I could share with you something that would keep you alive longer and healthier, wouldn’t cost a dime and would give you an edge...
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Carol Ebert
Mar 6, 20213 min read
How Wellness Trends Might Reshape Healthcare as We Know it
The time has come for Healthcare and Wellness to merge. That is the message from a Wellness Scientist and Researcher during a recent...
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Carol Ebert
Mar 6, 20216 min read
How To Boost Your Confidence Even When You Don’t Think You Need To
When has your self confidence stopped you from taking action? I am currently receiving advanced training from a top leader in business to...
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Carol Ebert
Dec 5, 20204 min read
Workplace Detox - A Cleansing Experience
Workplace Detox – A Cleansing Experience Working from home means I connect often with others via Zoom video conferencing. Because my...
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Carol Ebert
Dec 5, 20204 min read
Is There a Book Inside YOU?
Have you heard the statement: ‘Everyone has a book in them, but in most cases that’s where it should stay’. If I had believed that...
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Carol Ebert
Dec 5, 20203 min read
Dream BIG! 10 Steps for Making a Big Dream Come True
Have you had a deep dark secret of a better life doing something different as you enter the later years of your career ? But you haven’t...
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Carol Ebert
Dec 5, 20203 min read
Making CHANGE – And its not about coins, tho it could be!
Anything changing in your future? New job? Starting to work part-time? Loss of a loved one? Health issues that challenge how you live...
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Carol Ebert
Dec 5, 20205 min read
20 Re-boots for the New Year
It’s that time of year to re-evaluate your life. Yes, most of us have declared New Year Resolutions, but often they fail. Right? Let’s...
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Carol Ebert
Dec 5, 20203 min read
Drained of Energy? Could be a Vampire!
Got any Energy Vampires in your life? These are folks who suck the life out of you, spit you out and leave you in a pile of dust. Sounds...
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Carol Ebert
Dec 5, 20204 min read
How to Create a Meaningful and Healthy Holiday
Its that time again when you are not only busy with work, but you also have the busyness of the holidays added on. Do you feel OVERLOAD...
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Carol Ebert
Oct 17, 20201 min read
Need More Compassion Right Now?
I personally use a strategy called the Loving Kindness Meditation that has several benefits you might appreciate as we face these...
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Carol Ebert
Aug 19, 20202 min read
How to Stop Headaches that Won't Quit
I have had daily headaches for over 30 years and yes, it has been a challenge managing them. It started when I was in my 30’s studying...
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Carol Ebert
Mar 11, 20203 min read
Uncovering the Mystery of Wellness Coaching
ne of the issues I faced after leaving my “nursing career” attached to an institution was to reckon with the question “what should I do...
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Carol Ebert
Mar 1, 20204 min read
Tool Time: Retooling Your Skills For Your Third Act
You’re on the cusp of retirement, you have a lot of nursing talent, you like to be busy helping others, and you haven’t got a clue as to...
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Carol Ebert
Jun 4, 20193 min read
Is It Possible to Burnout During Retirement?
In retirement I am experiencing all the same symptoms of burnout that caused me to leave my last job in the first place. How about you?
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Carol Ebert
Jun 4, 20193 min read
Your Ageless Road Map: Secrets for Living Longer and Healthier
Has anyone given you a road map on how to prepare for aging? Or does it just sneak up on you, slap you in the face and say – deal with it!
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Carol Ebert
Jun 4, 20193 min read
Your Third Act
Right now we think that after 60 it is all downhill from there. But that assumes we are “done for it” and many of us don’t feel that way!
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Carol Ebert
May 28, 20192 min read
Is Your Summer Body Ready?
Want to lose 5#, get in shape for summer and stop being held hostage by carb and sugar cravings? Join us for a 28-day group experience...
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Carol Ebert
Mar 31, 20191 min read
Too Busy for You?
Happy April Fool’s Day! What significance does this day hold for you? For me, it is the day I quit my corporate job for good 16 years ago....
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Carol Ebert
Oct 27, 20183 min read
Self Care Biz Tips for Bizy People: H = Happiness for Health
When is the last time you have been really happy? Like “laugh out loud” happy. Just because you are an adult have you gotten so serious...
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Carol Ebert
Sep 18, 20183 min read
Self Care Biz Tips for Buzy People: G = Gratitude Attitude
Fall has arrived and its a great time for an attitude check. Sure you wish you were still in the summer mode, but this happens every...
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Carol Ebert
Jul 30, 20183 min read
Self-care Biz Tips for Bizy People: F = Forget About Barriers
Are you itching for a change but a little bit unsure as to whether you should leap into it? Are BARRIERS holding you back from making the...
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Carol Ebert
Jul 16, 20183 min read
Self-care Biz Tips for Bizy People: E = Examine Your Options
Ready to make a lifestyle change that will make a difference in your life and health? Looking for a framework to follow as you assess...
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Carol Ebert
Jun 13, 20183 min read
Self Care BIZ Tip for BIZY People: D = Dream Big for a Healthier Life
So busy working on your “dream” career that you aren’t taking time for your most important asset – your health? You know what they say –...
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