What if I could share with you something that would keep you alive longer and healthier, wouldn’t cost a dime and would give you an edge...

The time has come for Healthcare and Wellness to merge. That is the message from a Wellness Scientist and Researcher during a recent...

When has your self confidence stopped you from taking action? I am currently receiving advanced training from a top leader in business to...

Workplace Detox – A Cleansing Experience Working from home means I connect often with others via Zoom video conferencing. Because my...

Have you heard the statement: ‘Everyone has a book in them, but in most cases that’s where it should stay’. If I had believed that...

Have you had a deep dark secret of a better life doing something different as you enter the later years of your career ? But you haven’t...

Anything changing in your future? New job? Starting to work part-time? Loss of a loved one? Health issues that challenge how you live...

It’s that time of year to re-evaluate your life. Yes, most of us have declared New Year Resolutions, but often they fail. Right? Let’s...

Got any Energy Vampires in your life? These are folks who suck the life out of you, spit you out and leave you in a pile of dust. Sounds...

Its that time again when you are not only busy with work, but you also have the busyness of the holidays added on. Do you feel OVERLOAD...

I personally use a strategy called the Loving Kindness Meditation that has several benefits you might appreciate as we face these...

I have had daily headaches for over 30 years and yes, it has been a challenge managing them. It started when I was in my 30’s studying...

ne of the issues I faced after leaving my “nursing career” attached to an institution was to reckon with the question “what should I do...

You’re on the cusp of retirement, you have a lot of nursing talent, you like to be busy helping others, and you haven’t got a clue as to...

In retirement I am experiencing all the same symptoms of burnout that caused me to leave my last job in the first place. How about you?

Has anyone given you a road map on how to prepare for aging? Or does it just sneak up on you, slap you in the face and say – deal with it!

Right now we think that after 60 it is all downhill from there. But that assumes we are “done for it” and many of us don’t feel that way!

Want to lose 5#, get in shape for summer and stop being held hostage by carb and sugar cravings? Join us for a 28-day group experience...

Happy April Fool’s Day! What significance does this day hold for you? For me, it is the day I quit my corporate job for good 16 years ago....

When is the last time you have been really happy?  Like “laugh out loud” happy.  Just because you are an adult have you gotten so serious...