Carol Ebert Mar 113 minUncovering the Mystery of Wellness Coachingne of the issues I faced after leaving my “nursing career” attached to an institution was to reckon with the question “what should I do with the rest of my l...
Carol Ebert Mar 14 minTool Time: Retooling Your Skills For Your Third ActYou’re on the cusp of retirement, you have a lot of nursing talent, you like to be busy helping others, and you haven’t got a clue as to how you want to spen...
Carol Ebert Jun 4, 20193 minIs It Possible to Burnout During Retirement?In retirement I am experiencing all the same symptoms of burnout that caused me to leave my last job in the first place. How about you?
Carol Ebert Jun 4, 20193 minYour Ageless Road Map: Secrets for Living Longer and HealthierHas anyone given you a road map on how to prepare for aging? Or does it just sneak up on you, slap you in the face and say – deal with it!
Carol Ebert Jun 4, 20193 minYour Third ActRight now we think that after 60 it is all downhill from there. But that assumes we are “done for it” and many of us don’t feel that way!
Carol Ebert May 28, 20192 minIs Your Summer Body Ready?Want to lose 5#, get in shape for summer and stop being held hostage by carb and sugar cravings? Join us for a 28-day group experience with support from ME a...
Carol Ebert Mar 31, 20191 minToo Busy for You?Happy April Fool’s Day! What significance does this day hold for you? For me, it is the day I quit my corporate job for good 16 years ago. I knew it was tim...
Carol Ebert Oct 27, 20183 minSelf Care Biz Tips for Bizy People: H = Happiness for HealthWhen is the last time you have been really happy? Like “laugh out loud” happy. Just because you are an adult have you gotten so serious that you’ve lost yo...
Carol Ebert Sep 18, 20183 minSelf Care Biz Tips for Buzy People: G = Gratitude AttitudeFall has arrived and its a great time for an attitude check. Sure you wish you were still in the summer mode, but this happens every year where we have to r...
Carol Ebert Jul 30, 20183 minSelf-care Biz Tips for Bizy People: F = Forget About BarriersAre you itching for a change but a little bit unsure as to whether you should leap into it? Are BARRIERS holding you back from making the change you desire? ...
Carol Ebert Jul 16, 20183 minSelf-care Biz Tips for Bizy People: E = Examine Your OptionsReady to make a lifestyle change that will make a difference in your life and health? Looking for a framework to follow as you assess your next move? I lov...
Carol Ebert Jun 13, 20183 minSelf Care BIZ Tip for BIZY People: D = Dream Big for a Healthier LifeSo busy working on your “dream” career that you aren’t taking time for your most important asset – your health? You know what they say – if you don’t have y...
Carol Ebert May 12, 20184 minSelf-Care BIZ Tips for BIZY People: C = Calming Your Busy MindI am a “busy business owner”, always on the move and always doing more than I need to. An “energizer bunny”. It seems to be a trait of many fellow business...
Carol Ebert Apr 22, 20183 minSelf-Care BIZ Tips for BIZY People: B = Brain Power – Are You Fit to Think?How sharp is your brain and are you giving it the respect it deserves? After all, without your brain you have nothing! Just like you need a wellness progra...
Carol Ebert Apr 5, 20185 minSelf Care BIZ Tips for BIZ-Y People: A = AwarenessAre you WELL AWARE about what is going on with your health? Sure I know you are ultra busy doing your daily to-do list, running from meeting to meeting, de...
Carol Ebert Feb 25, 20182 minSpring Into Feeling Good AgainSpring is on the horizon and I don’t know about you, but I’m feeling a little plump around the middle. Even though I try to be active during the winter mont...
Carol Ebert Feb 16, 20184 min5 Ways to Feel More Self LoveLet’s face it—feeling self-love is much easier said than done. Especially when we live in a society obsessed with Snapchat-filter perfection. We constantly s...
Carol Ebert Jan 17, 20181 minFREE Webinar to Heal Your GutYour Microbiome: The Missing Link in Achieving Optimal Health The microbiome is the community of trillions of bacteria that live in your digestive tract and ...
Carol Ebert Jan 5, 20183 minHow to Create a Positive Mindset for a Positively Positive YearWhat happens to you when negativity takes over and you can’t see anything good in your life, your work, your day? Does it mean you are losing your mind, or ...
Carol Ebert Dec 28, 20173 min10 Step Guide for a Rockin’ New YearThe word TRANSITION means the passage from one form, state, style, or place to another = CHANGE! Some of you are cringing thinking about change, but others ...