When is the last time you have been really happy?  Like “laugh out loud” happy.  Just because you are an adult have you gotten so serious...

Are you itching for a change but a little bit unsure as to whether you should leap into it? Are BARRIERS holding you back from making the...

Ready to make a lifestyle change that will make a difference in your life and health?  Looking for a framework to follow as you assess yo...

So busy working on your “dream” career that you aren’t taking time for your most important asset – your health?  You know what they say –...

I am a “busy business owner”, always on the move and always doing more than I need to.  An “energizer bunny”.  It seems to be a trait of ...

Let’s face it—feeling self-love is much easier said than done. Especially when we live in a society obsessed with Snapchat-filter perfect...

What happens to you when negativity takes over and you can’t see anything good in your life, your work, your day?  Does it mean you are l...