Mental Health

Self Care Biz Tips for Bizy People: H = Happiness for Health

When is the last time you have been really happy? Like “laugh out loud” happy. Just because you are an adult have you gotten so serious...

Self-care Biz Tips for Bizy People: F = Forget About Barriers

Are you itching for a change but a little bit unsure as to whether you should leap into it? Are BARRIERS holding you back from making the...

Self-care Biz Tips for Bizy People: E = Examine Your Options

Ready to make a lifestyle change that will make a difference in your life and health? Looking for a framework to follow as you assess...

Self Care BIZ Tip for BIZY People: D = Dream Big for a Healthier Life

So busy working on your “dream” career that you aren’t taking time for your most important asset – your health? You know what they say –...

Self-Care BIZ Tips for BIZY People: C = Calming Your Busy Mind

I am a “busy business owner”, always on the move and always doing more than I need to. An “energizer bunny”. It seems to be a trait of...

5 Ways to Feel More Self Love

Let’s face it—feeling self-love is much easier said than done. Especially when we live in a society obsessed with Snapchat-filter...

How to Create a Positive Mindset for a Positively Positive Year

What happens to you when negativity takes over and you can’t see anything good in your life, your work, your day? Does it mean you are...