When is the last time you have been really happy?  Like “laugh out loud” happy.  Just because you are an adult have you gotten so serious that you’ve lost yo...

Are you itching for a change but a little bit unsure as to whether you should leap into it? Are BARRIERS holding you back from making the change you desire? ...

Ready to make a lifestyle change that will make a difference in your life and health?  Looking for a framework to follow as you assess your next move?  I lov...

So busy working on your “dream” career that you aren’t taking time for your most important asset – your health?  You know what they say – if you don’t have y...

I am a “busy business owner”, always on the move and always doing more than I need to.  An “energizer bunny”.  It seems to be a trait of many fellow business...

Let’s face it—feeling self-love is much easier said than done. Especially when we live in a society obsessed with Snapchat-filter perfection. We constantly s...

What happens to you when negativity takes over and you can’t see anything good in your life, your work, your day?  Does it mean you are losing your mind, or ...