Let’s face it—feeling self-love is much easier said than done. Especially when we live in a society obsessed with Snapchat-filter...

It’s no secret that people are frustrated with the way today’s healthcare system operates with it’s lack of focus on what true healing is...

I just want to remind you of my next wellness retreat at Sanoviv Medical Institute –  and YOU’RE INVITED! Sanoviv Health & Education...

I’m just back from my annual trek to the 42nd Annual National Wellness Conference – the lifeblood of my wellness career for rejuvenation,...

Right about now you are probably saying to yourself –  I need to get my body, mind and spirit in a healthier place but I’m not sure I...

You Can Get Healthier in 28 Days! Spring is closing in and I’ll bet you have been wanting to shed off those winter blahs and refocus on...

Ready to wrap up this series and tie it up with a big bow? This video will show you how so you can create the holiday of your dreams!...

What do you value during the holiday season?  Shopping?  Being with friends and family? Spirituality? Travel?  Take a few minutes to...

What happens to your “self-care” plan over the holidays?  At the bottom of your to-do list and probably not happening at all? How can you...

Are you overwhelmed with all the expense of giving gifts over the holidays?  It is mind-boggling how this dominates our time and money....

Have you forgotten the true purpose of this holiday season?  It’s never too late to bring spirit back into the mix.   Check out this...

What holiday traditions do you value and how are you expressing them during the holidays?  Or – are they stressing you out?  Check out...

Are you freaking out a bit about how much money you need to make it thru the holidays?  Are you going deeper in debt then you wanted to...

Have you ever dreamed of what the perfect holiday fantasy would be for you?  Find out how to do that in this next video. SPECIAL BONUS –...

Are you starting to dread the holidays because it means your drunken uncle, or the cousin you despise, or your ex-husband you always...

Are you overwhelmed with everything you need to do for holiday prep?  Have you thought about why you do all of this “stuff” in search of...

As we enter the holiday season with all the commercialism, busyness, over work and stress, now is a good time to reflect on what the...

I woke up early with severe stabbing pains in my gut, nausea, vomiting and an expectation that I had the 24 hour flu.  After 24 hours...

Just back from the big 4th of July weekend and about ready to put your head down on the desk and take a nap?  Even this morning in...

As you may recall from my last posting, I was deep into office clutter and the stress was killing me.  So having pledged to my business...