Let’s face it—feeling self-love is much easier said than done. Especially when we live in a society obsessed with Snapchat-filter perfection. We constantly s...

It’s no secret that people are frustrated with the way today’s healthcare system operates with it’s lack of focus on what true healing is about.  Having just...

I just want to remind you of my next wellness retreat at Sanoviv Medical Institute –  and YOU’RE INVITED! Sanoviv Health & Education Retreat November 4-9, 20...

Right about now you are probably saying to yourself –  I need to get my body, mind and spirit in a healthier place but I’m not sure I know what to do first! ...

You Can Get Healthier in 28 Days! Spring is closing in and I’ll bet you have been wanting to shed off those winter blahs and refocus on feeling better, light...

Ready to wrap up this series and tie it up with a big bow? This video will show you how so you can create the holiday of your dreams! SPECIAL BONUS – $49 Hol...

What do you value during the holiday season?  Shopping?  Being with friends and family? Spirituality? Travel?  Take a few minutes to reflect on your values a...

What happens to your “self-care” plan over the holidays?  At the bottom of your to-do list and probably not happening at all? How can you put yourself first,...

Are you overwhelmed with all the expense of giving gifts over the holidays?  It is mind-boggling how this dominates our time and money. Maybe there is a more...

Have you forgotten the true purpose of this holiday season?  It’s never too late to bring spirit back into the mix.   Check out this video and find out how. ...

What holiday traditions do you value and how are you expressing them during the holidays?  Or – are they stressing you out?  Check out these insights in our ...

Are you freaking out a bit about how much money you need to make it thru the holidays?  Are you going deeper in debt then you wanted to be?  How is this poss...

Have you ever dreamed of what the perfect holiday fantasy would be for you?  Find out how to do that in this next video. SPECIAL BONUS – $49 Holiday Coaching...

Are you starting to dread the holidays because it means your drunken uncle, or the cousin you despise, or your ex-husband you always argue with will be in th...

Are you overwhelmed with everything you need to do for holiday prep?  Have you thought about why you do all of this “stuff” in search of a perfect holiday?  ...

As we enter the holiday season with all the commercialism, busyness, over work and stress, now is a good time to reflect on what the holiday is all about and...

Just back from the big 4th of July weekend and about ready to put your head down on the desk and take a nap?  Even this morning in Jazzercise, the exerciser ...