Fall has arrived and its a great time for an attitude check.  Sure you wish you were still in the summer mode, but this happens every year where we have to r...

So busy working on your “dream” career that you aren’t taking time for your most important asset – your health?  You know what they say – if you don’t have y...

I am a “busy business owner”, always on the move and always doing more than I need to.  An “energizer bunny”.  It seems to be a trait of many fellow business...

How sharp is your brain and are you giving it the respect it deserves?  After all, without your brain you have nothing!  Just like you need a wellness progra...

As the year is beginning to end and tax time looms large in the near future, I just wanted to share the tax benefit of owning your own business in case you w...

I’m just back from the “excitement and high” of the USANA International Convention last week in Salt Lake. What I love about being partnered with this compan...

Building Emotional Muscle! Words of Wisdom from Christiane Northrup No doubt, rejection hurts. No doubt, it cuts to the core! And, no doubt, it builds confid...

Did you know that “people need people” and in some cases when people don’t have human contact they can die?  Newborns denied physical contact with other huma...