When is the last time you have been really happy?  Like “laugh out loud” happy.  Just because you are an adult have you gotten so serious...

Ready to make a lifestyle change that will make a difference in your life and health?  Looking for a framework to follow as you assess yo...

Spring is on the horizon and I don’t know about you, but I’m feeling a little plump around the middle.  Even though I try to be active du...

Your Microbiome: The Missing Link in Achieving Optimal Health The microbiome is the community of trillions of bacteria that live in your ...

“Cleanses” have become super popular but not everyone understands what it is and why it is important.  No, I’m not talking about cleansin...

It’s no secret that people are frustrated with the way today’s healthcare system operates with it’s lack of focus on what true healing is...