When is the last time you have been really happy?  Like “laugh out loud” happy.  Just because you are an adult have you gotten so serious...

Are you itching for a change but a little bit unsure as to whether you should leap into it? Are BARRIERS holding you back from making the...

Ready to make a lifestyle change that will make a difference in your life and health?  Looking for a framework to follow as you assess yo...

So busy working on your “dream” career that you aren’t taking time for your most important asset – your health?  You know what they say –...

I am a “busy business owner”, always on the move and always doing more than I need to.  An “energizer bunny”.  It seems to be a trait of ...

How sharp is your brain and are you giving it the respect it deserves?  After all, without your brain you have nothing!  Just like you ne...

Are you WELL  AWARE about what is going on with your health?  Sure I know you are ultra busy doing your daily to-do list, running from me...

Spring is on the horizon and I don’t know about you, but I’m feeling a little plump around the middle.  Even though I try to be active du...

Let’s face it—feeling self-love is much easier said than done. Especially when we live in a society obsessed with Snapchat-filter perfect...

Your Microbiome: The Missing Link in Achieving Optimal Health The microbiome is the community of trillions of bacteria that live in your ...

What happens to you when negativity takes over and you can’t see anything good in your life, your work, your day?  Does it mean you are l...

The word TRANSITION means the passage from one form, state, style, or place to another = CHANGE!  Some of you are cringing thinking about...

“Cleanses” have become super popular but not everyone understands what it is and why it is important.  No, I’m not talking about cleansin...