When is the last time you have been really happy?  Like “laugh out loud” happy.  Just because you are an adult have you gotten so serious...

Fall has arrived and its a great time for an attitude check.  Sure you wish you were still in the summer mode, but this happens every yea...

Are you itching for a change but a little bit unsure as to whether you should leap into it? Are BARRIERS holding you back from making the...

Ready to make a lifestyle change that will make a difference in your life and health?  Looking for a framework to follow as you assess yo...

So busy working on your “dream” career that you aren’t taking time for your most important asset – your health?  You know what they say –...

Spring is on the horizon and I don’t know about you, but I’m feeling a little plump around the middle.  Even though I try to be active du...

Your Microbiome: The Missing Link in Achieving Optimal Health The microbiome is the community of trillions of bacteria that live in your ...

What happens to you when negativity takes over and you can’t see anything good in your life, your work, your day?  Does it mean you are l...

The word TRANSITION means the passage from one form, state, style, or place to another = CHANGE!  Some of you are cringing thinking about...

As the year is beginning to end and tax time looms large in the near future, I just wanted to share the tax benefit of owning your own bu...

Have you imagined what life would be like if your spouse died?  It’s only recently that I have pondered that occurrence.  I’ve been lucky...

It’s no secret that people are frustrated with the way today’s healthcare system operates with it’s lack of focus on what true healing is...

Early in my nursing career, I remember developing frustration over taking care of patients who had conditions I sensed could have been pr...

I just want to remind you of my next wellness retreat at Sanoviv Medical Institute –  and YOU’RE INVITED! Sanoviv Health & Education Retr...

TODAY IS THE LAST DAY to make the commitment to join our group of “28 day health seekers”.  We are a fun group who believe that our healt...

I’ve sent you a few emails to remind you of our 28-Day Be Healthy Challenge and I suspect you are still on the fence about joining.  Time...

What if I told you that 4 top wellness experts are willing to give you their time and expertise to help you get healthier. Imagine if you...

Right about now you are probably saying to yourself –  I need to get my body, mind and spirit in a healthier place but I’m not sure I know...

You Can Get Healthier in 28 Days! Spring is closing in and I’ll bet you have been wanting to shed off those winter blahs and refocus on f...

Ready to wrap up this series and tie it up with a big bow? This video will show you how so you can create the holiday of your dreams! SPE...