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Fall has arrived and its a great time for an attitude check.  Sure you wish you were still in the summer mode, but this happens every...

I am a “busy business owner”, always on the move and always doing more than I need to.  An “energizer bunny”.  It seems to be a trait of...

How sharp is your brain and are you giving it the respect it deserves?  After all, without your brain you have nothing!  Just like you...

Let’s face it—feeling self-love is much easier said than done. Especially when we live in a society obsessed with Snapchat-filter...

Your Microbiome: The Missing Link in Achieving Optimal Health The microbiome is the community of trillions of bacteria that live in your...

Have you imagined what life would be like if your spouse died?  It’s only recently that I have pondered that occurrence.  I’ve been lucky...

It’s no secret that people are frustrated with the way today’s healthcare system operates with it’s lack of focus on what true healing is...

I just want to remind you of my next wellness retreat at Sanoviv Medical Institute –  and YOU’RE INVITED! Sanoviv Health & Education...

I know you are enjoying summer sun and fun and are in the mode of “whatever”.  I can break all the rules and indulge myself because who...

I’m just back from my annual trek to the 42nd Annual National Wellness Conference – the lifeblood of my wellness career for rejuvenation,...

28 DAY SUGAR BUSTER BOOTCAMP BEGINS APRIL 24 with Carol Ebert and Dr. Karen Wolfe, Sugar Addiction Specialist WHAT YOU GET IN YOUR SUGAR...

How are you doing with your food planning so far?  Got the shelves and frig re-stocked and ready for more healthy tips?  Your body loves...

Welcome back from cruising your kitchen for carbs and sugar and packages of processed foods.  I did discover that my refrigerator is...

What does your kitchen tell you about your health?  Lets explore the story that it is telling you. But first, how did you do yesterday...

When Spring starts springing it is time to check in with the health goals you’ve been diligently working on since the start of the New...

I’ve sent you a few emails to remind you of our 28-Day Be Healthy Challenge and I suspect you are still on the fence about joining.  Time...

What if I told you that 4 top wellness experts are willing to give you their time and expertise to help you get healthier. Imagine if you...

Right about now you are probably saying to yourself –  I need to get my body, mind and spirit in a healthier place but I’m not sure I...

You Can Get Healthier in 28 Days! Spring is closing in and I’ll bet you have been wanting to shed off those winter blahs and refocus on...

Ready to wrap up this series and tie it up with a big bow? This video will show you how so you can create the holiday of your dreams!...

What do you value during the holiday season?  Shopping?  Being with friends and family? Spirituality? Travel?  Take a few minutes to...

What happens to your “self-care” plan over the holidays?  At the bottom of your to-do list and probably not happening at all? How can you...

Are you overwhelmed with all the expense of giving gifts over the holidays?  It is mind-boggling how this dominates our time and money....

Have you forgotten the true purpose of this holiday season?  It’s never too late to bring spirit back into the mix.   Check out this...