How to get your body moving
How are you doing with your food planning so far? Got the shelves and frig re-stocked and ready for more healthy tips? Your body loves good food but it also loves moving.
I don’t know if you are like me, but taking the time to exercise regularly always seemed more like a chore than a gift so I was reluctant to get into the habit. So I learned to re-frame it from a have-to into a want-to. I now think of exercise as a great stress management tool and because it works so well for that (without having to take drugs) I really want to do it and really enjoy and appreciate it.
How can you re-frame what exercise can do for you so you too will want to fit it in?
Take some time to think about how you’re going to find time to be active. Are you going to wake up early? Walk after dinner? Run during lunch? Schedule the time on your calendar, and write down what you want to do (bike, weight lift, yoga, etc.). And if you need to find a program to work out at home, look for something on YouTube. For example: search “no equipment 20-minute workout” (or however much time you have).
What’s your favorite time of day to work out?
What exercises do you like?
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