When is the last time you have been really happy?  Like “laugh out loud” happy.  Just because you are an adult have you gotten so serious that you’ve lost yo...

Fall has arrived and its a great time for an attitude check.  Sure you wish you were still in the summer mode, but this happens every year where we have to r...

Spring is on the horizon and I don’t know about you, but I’m feeling a little plump around the middle.  Even though I try to be active during the winter mont...

Your Microbiome: The Missing Link in Achieving Optimal Health The microbiome is the community of trillions of bacteria that live in your digestive tract and ...

What happens to you when negativity takes over and you can’t see anything good in your life, your work, your day?  Does it mean you are losing your mind, or ...

The word TRANSITION means the passage from one form, state, style, or place to another = CHANGE!  Some of you are cringing thinking about change, but others ...

“Cleanses” have become super popular but not everyone understands what it is and why it is important.  No, I’m not talking about cleansing something off the ...

I just want to remind you of my next wellness retreat at Sanoviv Medical Institute –  and YOU’RE INVITED! Sanoviv Health & Education Retreat November 4-9, 20...

TODAY IS THE LAST DAY to make the commitment to join our group of “28 day health seekers”.  We are a fun group who believe that our health is in our own hand...

I’ve sent you a few emails to remind you of our 28-Day Be Healthy Challenge and I suspect you are still on the fence about joining.  Time to decide.  Need a ...

Just back from the big 4th of July weekend and about ready to put your head down on the desk and take a nap?  Even this morning in Jazzercise, the exerciser ...

Building Emotional Muscle! Words of Wisdom from Christiane Northrup No doubt, rejection hurts. No doubt, it cuts to the core! And, no doubt, it builds confid...

Did you know that “people need people” and in some cases when people don’t have human contact they can die?  Newborns denied physical contact with other huma...

I know – that doesn’t sound possible.  But how would you like to raise your odds of success? Have you ever wanted something to happen to improve your life an...

Distractions from working on your “New Year” goals getting you down? I think they are placed in our day to test how committed we really are to achieving thos...

Just checking in to see if you are still on track with what you are intending.  I should ask – What is it that you want to have happen?  Do you have that goa...

I know you are very busy and you have these wonderful health goals you want to achieve in the New Year.  How is it going for you? Is life’s busyness standing...

Are you off and running with great ideas to get you healthier this year?  Need some support to keep the momentum going? I know that having a coach by your si...

3 Cravings you must have in the New Year Craving to meet new like-minded people and expand your circle of friends Craving to make a difference in other peopl...