Call Today! (507) 313-4515

When is the last time you have been really happy?  Like “laugh out loud” happy.  Just because you are an adult have you gotten so serious...

Fall has arrived and its a great time for an attitude check.  Sure you wish you were still in the summer mode, but this happens every...

Spring is on the horizon and I don’t know about you, but I’m feeling a little plump around the middle.  Even though I try to be active...

Your Microbiome: The Missing Link in Achieving Optimal Health The microbiome is the community of trillions of bacteria that live in your...

What happens to you when negativity takes over and you can’t see anything good in your life, your work, your day?  Does it mean you are...

The word TRANSITION means the passage from one form, state, style, or place to another = CHANGE!  Some of you are cringing thinking about...

“Cleanses” have become super popular but not everyone understands what it is and why it is important.  No, I’m not talking about...

I just want to remind you of my next wellness retreat at Sanoviv Medical Institute –  and YOU’RE INVITED! Sanoviv Health & Education...

TODAY IS THE LAST DAY to make the commitment to join our group of “28 day health seekers”.  We are a fun group who believe that our...

I’ve sent you a few emails to remind you of our 28-Day Be Healthy Challenge and I suspect you are still on the fence about joining.  Time...

Just back from the big 4th of July weekend and about ready to put your head down on the desk and take a nap?  Even this morning in...

What does it mean to accept the inevitable? I’ve been pondering this lately as I’m getting older, (not that there’s anything wrong with...

Building Emotional Muscle! Words of Wisdom from Christiane Northrup No doubt, rejection hurts. No doubt, it cuts to the core! And, no...

Did you know that “people need people” and in some cases when people don’t have human contact they can die?  Newborns denied physical...

I know – that doesn’t sound possible.  But how would you like to raise your odds of success? Have you ever wanted something to happen to...

Distractions from working on your “New Year” goals getting you down? I think they are placed in our day to test how committed we really...

Just checking in to see if you are still on track with what you are intending.  I should ask – What is it that you want to have happen?...

I know you are very busy and you have these wonderful health goals you want to achieve in the New Year.  How is it going for you? Is...

Are you off and running with great ideas to get you healthier this year?  Need some support to keep the momentum going? I know that...

3 Cravings you must have in the New Year Craving to meet new like-minded people and expand your circle of friends Craving to make a...

Did you know the holiday sugar overload you’ve been experiencing is TOXIC to your body? And if you removed all the toxins from your body...

There’s a shift going on.  Can you tell? Warm to cold. Light to dark. And most recently, beautiful fall days have descended into rainy...

It’s fall, foliage is starting to die off, dry leaves  are in piles everywhere – and instead of feeling down,  it brings me joy! I Iove...

What if everything you knew about the cause of chronic disease got turned on its head and was no longer true. How would that make you...