Self Care Biz Tips for Bizy People: H = Happiness for Health
When is the last time you have been really happy? Like “laugh out loud” happy. Just because you are an adult have you gotten so serious...
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Carol Ebert
- Sep 18, 2018
- 3 min
Self Care Biz Tips for Buzy People: G = Gratitude Attitude
Fall has arrived and its a great time for an attitude check. Sure you wish you were still in the summer mode, but this happens every...
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Carol Ebert
- Jul 30, 2018
- 3 min
Self-care Biz Tips for Bizy People: F = Forget About Barriers
Are you itching for a change but a little bit unsure as to whether you should leap into it? Are BARRIERS holding you back from making the...
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Carol Ebert
- Jul 16, 2018
- 3 min
Self-care Biz Tips for Bizy People: E = Examine Your Options
Ready to make a lifestyle change that will make a difference in your life and health? Looking for a framework to follow as you assess...
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Carol Ebert
- Jun 13, 2018
- 3 min
Self Care BIZ Tip for BIZY People: D = Dream Big for a Healthier Life
So busy working on your “dream” career that you aren’t taking time for your most important asset – your health? You know what they say –...
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Carol Ebert
- May 12, 2018
- 4 min
Self-Care BIZ Tips for BIZY People: C = Calming Your Busy Mind
I am a “busy business owner”, always on the move and always doing more than I need to. An “energizer bunny”. It seems to be a trait of...
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Carol Ebert
- Apr 5, 2018
- 5 min
Self Care BIZ Tips for BIZ-Y People: A = Awareness
Are you WELL AWARE about what is going on with your health? Sure I know you are ultra busy doing your daily to-do list, running from...
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Carol Ebert
- Feb 25, 2018
- 2 min
Spring Into Feeling Good Again
Spring is on the horizon and I don’t know about you, but I’m feeling a little plump around the middle. Even though I try to be active...
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Carol Ebert
- Jan 5, 2018
- 3 min
How to Create a Positive Mindset for a Positively Positive Year
What happens to you when negativity takes over and you can’t see anything good in your life, your work, your day? Does it mean you are...
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Carol Ebert
- Dec 28, 2017
- 3 min
10 Step Guide for a Rockin’ New Year
The word TRANSITION means the passage from one form, state, style, or place to another = CHANGE! Some of you are cringing thinking about...
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Carol Ebert
- Dec 13, 2017
- 4 min
What is a Sugar Cleanse and Do I Need it Now?
“Cleanses” have become super popular but not everyone understands what it is and why it is important. No, I’m not talking about...
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Carol Ebert
- Dec 7, 2017
- 3 min
Looking for a tax deduction before the end of the year?
As the year is beginning to end and tax time looms large in the near future, I just wanted to share the tax benefit of owning your own...
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Carol Ebert
- Oct 30, 2017
- 3 min
3 Ways to Assess Your Wellness Literacy
Early in my nursing career, I remember developing frustration over taking care of patients who had conditions I sensed could have been...
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Carol Ebert
- Jul 19, 2017
- 2 min
Time to Stop – Summer Sugar Shock
I know you are enjoying summer sun and fun and are in the mode of “whatever”. I can break all the rules and indulge myself because who...
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Carol Ebert
- Apr 10, 2017
- 1 min
After Easter Sugar Buster Boot Camp
28 DAY SUGAR BUSTER BOOTCAMP BEGINS APRIL 24 with Carol Ebert and Dr. Karen Wolfe, Sugar Addiction Specialist WHAT YOU GET IN YOUR SUGAR...
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Carol Ebert
- Apr 7, 2017
- 1 min
How to get your body moving
How are you doing with your food planning so far? Got the shelves and frig re-stocked and ready for more healthy tips? Your body loves...
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Carol Ebert
- Apr 6, 2017
- 1 min
Creating health in small packages
Welcome back from cruising your kitchen for carbs and sugar and packages of processed foods. I did discover that my refrigerator is...
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Carol Ebert
- Apr 4, 2017
- 1 min
Does your kitchen support your health?
What does your kitchen tell you about your health? Lets explore the story that it is telling you. But first, how did you do yesterday...
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Carol Ebert
- Apr 3, 2017
- 2 min
Spring Into Health with Sugar Busters
When Spring starts springing it is time to check in with the health goals you’ve been diligently working on since the start of the New...
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Carol Ebert
- Feb 22, 2017
- 2 min
HURRY! Last day to “Be Healthy in 28 Days” before Spring
TODAY IS THE LAST DAY to make the commitment to join our group of “28 day health seekers”. We are a fun group who believe that our...
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