Call Today! (507) 313-4515

We’re halfway through summer and I’ve had more hot dogs, cakes, s’mores, barbecues, party dinners then I handle.  It’s all good because I...

Is it a shock to your system when you start wearing spring clothes and find they don’t fit anymore?  Rather than try to figure out what...

Have you always dreamed of working from home but never got the chance?  I remember when the workplace was not interested in letting us...

Why are we so resistant to exercise?  The CDC says 80% of the US population doesn’t get the recommended amount of exercise for health. ...

What do you do when you know an era is ending in your life and you are not prepared?  This recently happened for me when I found my water...

My head is still spinning after viewing Dr. Christiane Northrup’s latest PBS Special Glorious Women Never Age.  Inspiring, energizing,...

Are You In a Position of  a Lifestyle Transition? The word TRANSITION means the passage from one form, state, style, or place to another...

After struggling with at least two versions of having a web-presence over the last 10 years and neither being exactly what I wanted,...

I’m amazed at how long wellness has been a focus in my life.  I’m just returning from my annual trek to the National Wellness Conference...

I was inspired to write this after reading Dr. Christiane Northrup’s latest blog by the same name at www.drnorthrup.com because it rang...