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Have you imagined what life would be like if your spouse died?  It’s only recently that I have pondered that occurrence.  I’ve been lucky...

I know you are enjoying summer sun and fun and are in the mode of “whatever”.  I can break all the rules and indulge myself because who...

I’m just back from my annual trek to the 42nd Annual National Wellness Conference – the lifeblood of my wellness career for rejuvenation,...

I’m just back from the “excitement and high” of the USANA International Convention last week in Salt Lake. What I love about being...

I woke up early with severe stabbing pains in my gut, nausea, vomiting and an expectation that I had the 24 hour flu.  After 24 hours...

Is it a shock to your system when you start wearing spring clothes and find they don’t fit anymore?  Rather than try to figure out what...

Your cells are screaming WHY WHY WHY and you’re not listening.  It has occurred to me ever since I learned about the power of cellular...

After struggling with at least two versions of having a web-presence over the last 10 years and neither being exactly what I wanted,...