When is the last time you have been really happy?  Like “laugh out loud” happy.  Just because you are an adult have you gotten so serious that you’ve lost yo...

Fall has arrived and its a great time for an attitude check.  Sure you wish you were still in the summer mode, but this happens every year where we have to r...

Are you itching for a change but a little bit unsure as to whether you should leap into it? Are BARRIERS holding you back from making the change you desire? ...

Ready to make a lifestyle change that will make a difference in your life and health?  Looking for a framework to follow as you assess your next move?  I lov...

So busy working on your “dream” career that you aren’t taking time for your most important asset – your health?  You know what they say – if you don’t have y...

I am a “busy business owner”, always on the move and always doing more than I need to.  An “energizer bunny”.  It seems to be a trait of many fellow business...

How sharp is your brain and are you giving it the respect it deserves?  After all, without your brain you have nothing!  Just like you need a wellness progra...

Are you WELL  AWARE about what is going on with your health?  Sure I know you are ultra busy doing your daily to-do list, running from meeting to meeting, de...

Spring is on the horizon and I don’t know about you, but I’m feeling a little plump around the middle.  Even though I try to be active during the winter mont...

Let’s face it—feeling self-love is much easier said than done. Especially when we live in a society obsessed with Snapchat-filter perfection. We constantly s...

Your Microbiome: The Missing Link in Achieving Optimal Health The microbiome is the community of trillions of bacteria that live in your digestive tract and ...

What happens to you when negativity takes over and you can’t see anything good in your life, your work, your day?  Does it mean you are losing your mind, or ...

The word TRANSITION means the passage from one form, state, style, or place to another = CHANGE!  Some of you are cringing thinking about change, but others ...

“Cleanses” have become super popular but not everyone understands what it is and why it is important.  No, I’m not talking about cleansing something off the ...

As the year is beginning to end and tax time looms large in the near future, I just wanted to share the tax benefit of owning your own business in case you w...

Have you imagined what life would be like if your spouse died?  It’s only recently that I have pondered that occurrence.  I’ve been lucky enough to be marrie...

It’s no secret that people are frustrated with the way today’s healthcare system operates with it’s lack of focus on what true healing is about.  Having just...

Early in my nursing career, I remember developing frustration over taking care of patients who had conditions I sensed could have been prevented.  Of course ...

I just want to remind you of my next wellness retreat at Sanoviv Medical Institute –  and YOU’RE INVITED! Sanoviv Health & Education Retreat November 4-9, 20...

I know you are enjoying summer sun and fun and are in the mode of “whatever”.  I can break all the rules and indulge myself because who cares – it’s summer a...