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28 DAY SUGAR BUSTER BOOTCAMP BEGINS APRIL 24 with Carol Ebert and Dr. Karen Wolfe, Sugar Addiction Specialist WHAT YOU GET IN YOUR SUGAR...

How are you doing with your food planning so far?  Got the shelves and frig re-stocked and ready for more healthy tips?  Your body loves...

Welcome back from cruising your kitchen for carbs and sugar and packages of processed foods.  I did discover that my refrigerator is...

When Spring starts springing it is time to check in with the health goals you’ve been diligently working on since the start of the New...

Ready to wrap up this series and tie it up with a big bow? This video will show you how so you can create the holiday of your dreams!...

What do you value during the holiday season?  Shopping?  Being with friends and family? Spirituality? Travel?  Take a few minutes to...

What happens to your “self-care” plan over the holidays?  At the bottom of your to-do list and probably not happening at all? How can you...

Have you ever spent alot of time thinking about the perfect holiday gift for a child only to find out that he was totally disappointed by...

Are you overwhelmed with all the expense of giving gifts over the holidays?  It is mind-boggling how this dominates our time and money....

Have you forgotten the true purpose of this holiday season?  It’s never too late to bring spirit back into the mix.   Check out this...

What holiday traditions do you value and how are you expressing them during the holidays?  Or – are they stressing you out?  Check out...

Are you freaking out a bit about how much money you need to make it thru the holidays?  Are you going deeper in debt then you wanted to...

Have you ever dreamed of what the perfect holiday fantasy would be for you?  Find out how to do that in this next video. SPECIAL BONUS –...

Are you starting to dread the holidays because it means your drunken uncle, or the cousin you despise, or your ex-husband you always...

Are you overwhelmed with everything you need to do for holiday prep?  Have you thought about why you do all of this “stuff” in search of...

As we enter the holiday season with all the commercialism, busyness, over work and stress, now is a good time to reflect on what the...

Just back from the big 4th of July weekend and about ready to put your head down on the desk and take a nap?  Even this morning in...

Distractions from working on your “New Year” goals getting you down? I think they are placed in our day to test how committed we really...

Just checking in to see if you are still on track with what you are intending.  I should ask – What is it that you want to have happen?...

I know you are very busy and you have these wonderful health goals you want to achieve in the New Year.  How is it going for you? Is...

Are you off and running with great ideas to get you healthier this year?  Need some support to keep the momentum going? I know that...

Did you know the holiday sugar overload you’ve been experiencing is TOXIC to your body? And if you removed all the toxins from your body...

How Busy Minds Can Achieve Focus During the Holidays and Beyond I don’t know about you, but my mind is always full with no space to...