When Spring starts springing it is time to check in with the health goals you’ve been diligently working on since the start of the New Year. So how is it going? I’ve had my own ups and downs, and have decided that it is time to re-group and go forth once more with the ONE BIG ISSUE that most of us have. SUGAR OVERLOAD. And why am I initiating this right now?
Because Easter will be here soon and it is a holiday wrapped in SUGAR and the pressure is on to buy-buy-buy and indulge-indulge-indulge and then feel awful-awful-awful afterwards. So if you are like me, you would like to prepare yourself in advance with tips and tools that will help you thru this challenging time. (Isn’t it sad that the real meaning of Easter has gotten lost in an Easter basket filled with a sugar which is 8 times more addicting than cocaine!)
During the next few days, I’ll be sharing ideas to help you PREPARE to meet this challenge. Then once Easter passes, you will have one more week to get all the sugar out of the house – and YOU – and be ready to join our Spring Into Health Sugar Buster Challenge beginning April 24.
Are you ready for this challenge? OK – I get it. You have tried and tried before and maybe did not make the progress you had hoped for, but you did make some progress, didn’t you? So just get going again. Most smokers try 7 times until they are successful.
You can do this. It’s time to begin living your healthy lifestyle. Make a conscious effort to make the most of every day, and commit to becoming a better version of yourself. Find the energy within you to make every day count. This is just the PREPARATION phase with our ultimate goal to start moving forward April 24.
Write down one (not two or three) SMART goal you would like to achieve.
S – Simple
M – Measureable
A – Attainable
R – Relevant
T – Timely
Write it on post-it notes and place them several places around the house and at work so you will be reminded often.
Here is mine.
Cook 3 low-glycemic meals 3x per week on Sunday, Wednesday, Friday using the Sanoviv Cookbook.
That’s it for today. Now just do it!
Want more information on the Spring Into Health Sugar Buster Challenge starting April 24? Deadline to register is April 13
Click below and I’ll send you details.