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CarolEbert.com 507-313-4515

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    Carol Ebert
    • Oct 27, 2018
    • 3 min

    Self Care Biz Tips for Bizy People: H = Happiness for Health

    When is the last time you have been really happy?  Like “laugh out loud” happy.  Just because you are an adult have you gotten so serious...
    2 views0 comments
    Carol Ebert
    • Sep 18, 2018
    • 3 min

    Self Care Biz Tips for Buzy People: G = Gratitude Attitude

    Fall has arrived and its a great time for an attitude check.  Sure you wish you were still in the summer mode, but this happens every...
    3 views0 comments
    Carol Ebert
    • Jul 30, 2018
    • 3 min

    Self-care Biz Tips for Bizy People: F = Forget About Barriers

    Are you itching for a change but a little bit unsure as to whether you should leap into it? Are BARRIERS holding you back from making the...
    2 views0 comments
    Carol Ebert
    • Jul 16, 2018
    • 3 min

    Self-care Biz Tips for Bizy People: E = Examine Your Options

    Ready to make a lifestyle change that will make a difference in your life and health?  Looking for a framework to follow as you assess...
    1 view0 comments
    Carol Ebert
    • Jun 13, 2018
    • 3 min

    Self Care BIZ Tip for BIZY People: D = Dream Big for a Healthier Life

    So busy working on your “dream” career that you aren’t taking time for your most important asset – your health?  You know what they say –...
    1 view0 comments
    Carol Ebert
    • May 12, 2018
    • 4 min

    Self-Care BIZ Tips for BIZY People: C = Calming Your Busy Mind

    I am a “busy business owner”, always on the move and always doing more than I need to.  An “energizer bunny”.  It seems to be a trait of...
    1 view0 comments
    Carol Ebert
    • Apr 22, 2018
    • 3 min

    Self-Care BIZ Tips for BIZY People: B = Brain Power – Are You Fit to Think?

    How sharp is your brain and are you giving it the respect it deserves?  After all, without your brain you have nothing!  Just like you...
    3 views0 comments
    Carol Ebert
    • Apr 5, 2018
    • 5 min

    Self Care BIZ Tips for BIZ-Y People: A = Awareness

    Are you WELL  AWARE about what is going on with your health?  Sure I know you are ultra busy doing your daily to-do list, running from...
    9 views0 comments
    Carol Ebert
    • Feb 25, 2018
    • 2 min

    Spring Into Feeling Good Again

    Spring is on the horizon and I don’t know about you, but I’m feeling a little plump around the middle.  Even though I try to be active...
    0 views0 comments
    Carol Ebert
    • Feb 16, 2018
    • 4 min

    5 Ways to Feel More Self Love

    Let’s face it—feeling self-love is much easier said than done. Especially when we live in a society obsessed with Snapchat-filter...
    0 views0 comments
    Carol Ebert
    • Jan 5, 2018
    • 3 min

    How to Create a Positive Mindset for a Positively Positive Year

    What happens to you when negativity takes over and you can’t see anything good in your life, your work, your day?  Does it mean you are...
    1 view0 comments
    Carol Ebert
    • Dec 28, 2017
    • 3 min

    10 Step Guide for a Rockin’ New Year

    The word TRANSITION means the passage from one form, state, style, or place to another = CHANGE!  Some of you are cringing thinking about...
    0 views0 comments
    Carol Ebert
    • Dec 13, 2017
    • 4 min

    What is a Sugar Cleanse and Do I Need it Now?

    “Cleanses” have become super popular but not everyone understands what it is and why it is important.  No, I’m not talking about...
    0 views0 comments
    Carol Ebert
    • Dec 7, 2017
    • 3 min

    Looking for a tax deduction before the end of the year?

    As the year is beginning to end and tax time looms large in the near future, I just wanted to share the tax benefit of owning your own...
    0 views0 comments
    Carol Ebert
    • Jul 19, 2017
    • 2 min

    Time to Stop – Summer Sugar Shock

    I know you are enjoying summer sun and fun and are in the mode of “whatever”.  I can break all the rules and indulge myself because who...
    0 views0 comments
    How to get your body moving
    Carol Ebert
    • Apr 7, 2017
    • 1 min

    How to get your body moving

    How are you doing with your food planning so far?  Got the shelves and frig re-stocked and ready for more healthy tips?  Your body loves...
    0 views0 comments
    Creating health in small packages
    Carol Ebert
    • Apr 6, 2017
    • 1 min

    Creating health in small packages

    Welcome back from cruising your kitchen for carbs and sugar and packages of processed foods.  I did discover that my refrigerator is...
    1 view0 comments
    Does your kitchen support your health?
    Carol Ebert
    • Apr 4, 2017
    • 1 min

    Does your kitchen support your health?

    What does your kitchen tell you about your health?  Lets explore the story that it is telling you. But first, how did you do yesterday...
    1 view0 comments
    Spring Into Health with Sugar Busters
    Carol Ebert
    • Apr 3, 2017
    • 2 min

    Spring Into Health with Sugar Busters

    When Spring starts springing it is time to check in with the health goals you’ve been diligently working on since the start of the New...
    0 views0 comments
    Carol Ebert
    • Feb 22, 2017
    • 2 min

    HURRY! Last day to “Be Healthy in 28 Days” before Spring

    TODAY IS THE LAST DAY to make the commitment to join our group of “28 day health seekers”.  We are a fun group who believe that our...
    0 views0 comments
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