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The word TRANSITION means the passage from one form, state, style, or place to another = CHANGE!  Some of you are cringing thinking about...

Have you imagined what life would be like if your spouse died?  It’s only recently that I have pondered that occurrence.  I’ve been lucky...

What does it mean to accept the inevitable? I’ve been pondering this lately as I’m getting older, (not that there’s anything wrong with...

If you are CREATIVE  like me, clutter stays cluttered and causes muttering about the clutter and never gets resolved. So what’s that all...

Did you know that “people need people” and in some cases when people don’t have human contact they can die?  Newborns denied physical...

3 Cravings you must have in the New Year Craving to meet new like-minded people and expand your circle of friends Craving to make a...

There’s a shift going on.  Can you tell? Warm to cold. Light to dark. And most recently, beautiful fall days have descended into rainy...

It’s fall, foliage is starting to die off, dry leaves  are in piles everywhere – and instead of feeling down,  it brings me joy! I Iove...

What if everything you knew about the cause of chronic disease got turned on its head and was no longer true. How would that make you...

How much value do you place on being with friends, family and co-workers? Probably alot, but did you know that it can improve your health...

Have you ever pondered the effect you and your presence and your efforts have had on the people, places and things you’ve touched?  I had...

This is my current thinking about my life today. The numbers keep piling up but I still feel and think the same.  So do I define myself...

Have you always dreamed of working from home but never got the chance?  I remember when the workplace was not interested in letting us...

Why are we so resistant to exercise?  The CDC says 80% of the US population doesn’t get the recommended amount of exercise for health. ...

Are You In a Position of  a Lifestyle Transition? The word TRANSITION means the passage from one form, state, style, or place to another...

As we begin this week leading to Thanksgiving, I am filled with gratitude for everything in my life. As they say, the good, the bad, the...

I know what it is like to eat crap when you don’t have the time, desire or energy to cook good food for yourself. I remember that so well...

Taking a “cut in pay” when you retire is a hard pill to swallow and not ideal if you want to spend your newly found free time traveling...

10,000 Baby Boomers retire daily – many with wellness needs – and 25% of the boomer nursing workforce is getting ready so it’s clear...

Let’s face it! When you go from a jam-packed, high speed, stress-filled lifestyle of our typical crazy work-world and transition into the...

I thought being in the retirement zone meant I was done with a lot of things, including being a student.  I never thought I would ever...

I’m amazed at how long wellness has been a focus in my life.  I’m just returning from my annual trek to the National Wellness Conference...

I was inspired to write this after reading Dr. Christiane Northrup’s latest blog by the same name at www.drnorthrup.com because it rang...