If you are ready to make changes in your life and don’t know where to begin, a great starting point is to complete a WELLNESS ASSESSMENT.  This is the tool I use with all my coaching clients to get a clear picture of where they are now and set the course for where they want to be in the future.  AWARENESS is the FIRST STEP and this tool will help you take those first steps toward a Rockin’ 3RD Act. 

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Here is what this tool will provide for you

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• TOP HEALTH RISKS – find out what elements of your lifestyle may be negatively impacting your health and suggestions to minimize those risks.

• LIFESTYLE PLAN – find out strategies to move you forward that will positively influence your lifestyle. It includes helpful strategies to address your nutritional and fitness needs, stress management and more.

• PERSONALIZED NUTRITION PLAN –find out what foods and nutritional supplements you need for optimal health of every cell in your body.

 

Here are the steps for you to take:

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1. Register to receive the Wellness Assessment via email.

2. Complete the assessment and schedule a phone consultation with me

3. On the call we will review the assessment results, determine what changes you desire, and create a workable action plan for you

 

Still not sure whether you should do this?

 

Here is something very important for you to consider.

 

My personal take on being older and relying on the healthcare system is this:

Sometimes I feel like we have fallen thru the cracks, the system doesn’t care about us anymore and we've been left to our own devices. If this is true (and I’m not saying it is for everyone) now more than ever having the information from this consultation is critical for you to start

Rockin’ your Health in Your 3rd Act.

 

Ready to get started?

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Complete the form below.