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Carol Ebert
Dec 12, 20161 min read
How to create a healthy holiday plan that works
Ready to wrap up this series and tie it up with a big bow? This video will show you how so you can create the holiday of your dreams!...
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Carol Ebert
Dec 11, 20161 min read
How to create a holiday season that matches your values
What do you value during the holiday season? Shopping? Being with friends and family? Spirituality? Travel? Take a few minutes to...
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Carol Ebert
Dec 10, 20161 min read
How to take care of yourself during the holidays
What happens to your “self-care” plan over the holidays? At the bottom of your to-do list and probably not happening at all? How can you...
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Carol Ebert
Dec 9, 20161 min read
How to Help Children Appreciate the True Purpose of the Holiday Season
Have you ever spent alot of time thinking about the perfect holiday gift for a child only to find out that he was totally disappointed by...
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Carol Ebert
Dec 8, 20161 min read
Holiday Gift-giving Strategies that Won’t Break the Bank
Are you overwhelmed with all the expense of giving gifts over the holidays? It is mind-boggling how this dominates our time and money....
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Carol Ebert
Dec 7, 20161 min read
Have you lost your holiday spirit?
Have you forgotten the true purpose of this holiday season? It’s never too late to bring spirit back into the mix. Check out this...
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Carol Ebert
Dec 6, 20161 min read
Honoring Your Holiday Traditions
What holiday traditions do you value and how are you expressing them during the holidays? Or – are they stressing you out? Check out...
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Carol Ebert
Dec 5, 20161 min read
How to Manage Expenses Over the Holiday
Are you freaking out a bit about how much money you need to make it thru the holidays? Are you going deeper in debt then you wanted to...
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Carol Ebert
Dec 4, 20161 min read
How to Imagine Your Holiday Fantasy
Have you ever dreamed of what the perfect holiday fantasy would be for you? Find out how to do that in this next video. SPECIAL BONUS –...
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Carol Ebert
Dec 3, 20161 min read
How to have a Stress-Free Holiday with Family and Friends
Are you starting to dread the holidays because it means your drunken uncle, or the cousin you despise, or your ex-husband you always...
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Carol Ebert
Dec 1, 20161 min read
How to Reduce Holiday Overload
Are you overwhelmed with everything you need to do for holiday prep? Have you thought about why you do all of this “stuff” in search of...
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Carol Ebert
Dec 1, 20161 min read
12 Days of Self-Care Video Series
As we enter the holiday season with all the commercialism, busyness, over work and stress, now is a good time to reflect on what the...
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Carol Ebert
Aug 21, 20162 min read
Please Help Me I’m FALL-ing and Need Help with SUGAR
It’s that time of year when we get back to a more normal schedule than we had in summer, and start thinking about how to regain control...
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Carol Ebert
Jul 14, 20162 min read
Pink is the New Black: Or how I nearly scared myself to death while trying to heal myself
I woke up early with severe stabbing pains in my gut, nausea, vomiting and an expectation that I had the 24 hour flu. After 24 hours...
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Carol Ebert
Apr 19, 20163 min read
If It’s Not One Thing, It’s Another! The Art of Accepting the Inevitable
What does it mean to accept the inevitable? I’ve been pondering this lately as I’m getting older, (not that there’s anything wrong with...
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Carol Ebert
Apr 11, 20162 min read
How to Build Your Anti-Rejection Muscle
Building Emotional Muscle! Words of Wisdom from Christiane Northrup No doubt, rejection hurts. No doubt, it cuts to the core! And, no...
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Carol Ebert
Mar 31, 20162 min read
No More Muttering About De-Cluttering
As you may recall from my last posting, I was deep into office clutter and the stress was killing me. So having pledged to my business...
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Carol Ebert
Mar 21, 20162 min read
Stop Muttering and Start Decluttering – Try A 12 Step Approach
If you are CREATIVE like me, clutter stays cluttered and causes muttering about the clutter and never gets resolved. So what’s that all...
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Carol Ebert
Jan 28, 20161 min read
How to deal with distractions when working on your goals
Distractions from working on your “New Year” goals getting you down? I think they are placed in our day to test how committed we really...
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Carol Ebert
Jan 25, 20161 min read
How to set your intentions for the New Year
Just checking in to see if you are still on track with what you are intending. I should ask – What is it that you want to have happen?...
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Carol Ebert
Jan 14, 20161 min read
Easy steps to stay on track with your New Year goals
I know you are very busy and you have these wonderful health goals you want to achieve in the New Year. How is it going for you? Is...
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Carol Ebert
Jan 11, 20161 min read
How to start the new year with actions that get amazing results
Are you off and running with great ideas to get you healthier this year? Need some support to keep the momentum going? I know that...
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Carol Ebert
Nov 17, 20152 min read
SHIFT Happens
There’s a shift going on. Can you tell? Warm to cold. Light to dark. And most recently, beautiful fall days have descended into rainy...
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Carol Ebert
Oct 19, 20151 min read
Burn Baby Burn
It’s fall, foliage is starting to die off, dry leaves are in piles everywhere – and instead of feeling down, it brings me joy! I Iove...
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