How to say NO to get what you want

Welcome back  for the last video in our series of tips to get you into ACTION this year

You made it through January and it’s time to check in to see how well you stayed on track with your goals.  How would you rate your progress on a scale of 1 – to – 10?

10 is our goal.  But if you are somewhere in between, I have one more VERY IMPORTANT tip for you that might be the reason you can’t find all the time you need to focus on yourself.

Check it out in our last video of the New Year series

Be well on this important journey toward optimal health


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©2020 by Carol Ebert RN, BSN, MA, CHES, CWP.