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It’s fall, foliage is starting to die off, dry leaves  are in piles everywhere – and instead of feeling down,  it brings me joy! I Iove...

How much value do you place on being with friends, family and co-workers? Probably alot, but did you know that it can improve your health...

We’re halfway through summer and I’ve had more hot dogs, cakes, s’mores, barbecues, party dinners then I handle.  It’s all good because I...

As a 30+ year attendee of the National Wellness Conference I totally love going every year not only for professional updating but almost...

Is it a shock to your system when you start wearing spring clothes and find they don’t fit anymore?  Rather than try to figure out what...

Recently I had the honor of working alongside my mentor, Dr. Karen Wolfe, who flew in from California to present wellness presentations...

This is my current thinking about my life today. The numbers keep piling up but I still feel and think the same.  So do I define myself...

Have you always dreamed of working from home but never got the chance?  I remember when the workplace was not interested in letting us...

Are You In a Position of  a Lifestyle Transition? The word TRANSITION means the passage from one form, state, style, or place to another...

How Busy Minds Can Achieve Focus During the Holidays and Beyond I don’t know about you, but my mind is always full with no space to...

Yes – those crazy busy holiday-prep days are upon us so it is time to “get out in front of it”. (I love this phrase from the work of...