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Fall has arrived and its a great time for an attitude check.  Sure you wish you were still in the summer mode, but this happens every...

So busy working on your “dream” career that you aren’t taking time for your most important asset – your health?  You know what they say –...

I am a “busy business owner”, always on the move and always doing more than I need to.  An “energizer bunny”.  It seems to be a trait of...

The word TRANSITION means the passage from one form, state, style, or place to another = CHANGE!  Some of you are cringing thinking about...

“Cleanses” have become super popular but not everyone understands what it is and why it is important.  No, I’m not talking about...

Early in my nursing career, I remember developing frustration over taking care of patients who had conditions I sensed could have been...

Welcome back from cruising your kitchen for carbs and sugar and packages of processed foods.  I did discover that my refrigerator is...

TODAY IS THE LAST DAY to make the commitment to join our group of “28 day health seekers”.  We are a fun group who believe that our...

I’ve sent you a few emails to remind you of our 28-Day Be Healthy Challenge and I suspect you are still on the fence about joining.  Time...

What if I told you that 4 top wellness experts are willing to give you their time and expertise to help you get healthier. Imagine if you...

Right about now you are probably saying to yourself –  I need to get my body, mind and spirit in a healthier place but I’m not sure I...

Ready to wrap up this series and tie it up with a big bow? This video will show you how so you can create the holiday of your dreams!...

Have you ever spent alot of time thinking about the perfect holiday gift for a child only to find out that he was totally disappointed by...

Are you overwhelmed with all the expense of giving gifts over the holidays?  It is mind-boggling how this dominates our time and money....

What holiday traditions do you value and how are you expressing them during the holidays?  Or – are they stressing you out?  Check out...

Are you freaking out a bit about how much money you need to make it thru the holidays?  Are you going deeper in debt then you wanted to...

Have you ever dreamed of what the perfect holiday fantasy would be for you?  Find out how to do that in this next video. SPECIAL BONUS –...

Are you starting to dread the holidays because it means your drunken uncle, or the cousin you despise, or your ex-husband you always...

Are you overwhelmed with everything you need to do for holiday prep?  Have you thought about why you do all of this “stuff” in search of...

What does it mean to accept the inevitable? I’ve been pondering this lately as I’m getting older, (not that there’s anything wrong with...

Building Emotional Muscle! Words of Wisdom from Christiane Northrup No doubt, rejection hurts. No doubt, it cuts to the core! And, no...

As you may recall from my last posting, I was deep into office clutter and the stress was killing me.  So having pledged to my business...

If you are CREATIVE  like me, clutter stays cluttered and causes muttering about the clutter and never gets resolved. So what’s that all...

Distractions from working on your “New Year” goals getting you down? I think they are placed in our day to test how committed we really...