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The word TRANSITION means the passage from one form, state, style, or place to another = CHANGE!  Some of you are cringing thinking about...

As the year is beginning to end and tax time looms large in the near future, I just wanted to share the tax benefit of owning your own...

I’m just back from the “excitement and high” of the USANA International Convention last week in Salt Lake. What I love about being...

What does it mean to accept the inevitable? I’ve been pondering this lately as I’m getting older, (not that there’s anything wrong with...

Building Emotional Muscle! Words of Wisdom from Christiane Northrup No doubt, rejection hurts. No doubt, it cuts to the core! And, no...

If you are CREATIVE  like me, clutter stays cluttered and causes muttering about the clutter and never gets resolved. So what’s that all...

Did you know that “people need people” and in some cases when people don’t have human contact they can die?  Newborns denied physical...

Distractions from working on your “New Year” goals getting you down? I think they are placed in our day to test how committed we really...

3 Cravings you must have in the New Year Craving to meet new like-minded people and expand your circle of friends Craving to make a...

How much value do you place on being with friends, family and co-workers? Probably alot, but did you know that it can improve your health...

Recently I had the honor of working alongside my mentor, Dr. Karen Wolfe, who flew in from California to present wellness presentations...

This is my current thinking about my life today. The numbers keep piling up but I still feel and think the same.  So do I define myself...

Have you always dreamed of working from home but never got the chance?  I remember when the workplace was not interested in letting us...

Just when I felt a slump in my wellness business I took a risk and attended a SWEET event that got me recharged, renewed and ready to...

Are You In a Position of  a Lifestyle Transition? The word TRANSITION means the passage from one form, state, style, or place to another...

There was a time when I would “stick with it” because it was the thing to do. You know – “don’t rock the boat” –  “behave yourself” –...

I thought being in the retirement zone meant I was done with a lot of things, including being a student.  I never thought I would ever...