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Wellness

Introducing 5 Reasons Why Working From Home Rocks Your Health

Have you always dreamed of working from home but never got the chance? I remember when the workplace was not interested in letting us...

Wellness Coaching

Carol Ebert

Apr 22, 20152 min read

FINALLY – An EASY Way to Get Moving

Why are we so resistant to exercise? The CDC says 80% of the US population doesn’t get the recommended amount of exercise for health. ...

Wellness Coaching

Carol Ebert

Apr 13, 20152 min read

Getting Older is Looking Better and Better

My head is still spinning after viewing Dr. Christiane Northrup’s latest PBS Special Glorious Women Never Age. Inspiring, energizing,...

Goddesses Never Age

Carol Ebert

Mar 2, 20152 min read

Your 10 Step Guide to a Rockin’ New Year

Are You In a Position of a Lifestyle Transition? The word TRANSITION means the passage from one form, state, style, or place to another...

Wellness Coaching

Carol Ebert

Jan 6, 20154 min read

Moving from Mind-Full to Mindfulness

How Busy Minds Can Achieve Focus During the Holidays and Beyond I don’t know about you, but my mind is always full with no space to...

Holiday Health Tips

Carol Ebert

Dec 15, 20142 min read

Getting out in front of the holiday season before you fall behind

Yes – those crazy busy holiday-prep days are upon us so it is time to “get out in front of it”. (I love this phrase from the work of...

Self-Care

Carol Ebert

Dec 8, 20143 min read

The Gratitude Dance – and It’s Not the Turkey Trot!

As we begin this week leading to Thanksgiving, I am filled with gratitude for everything in my life. As they say, the good, the bad, the...

Nurses and Retirement

Carol Ebert

Nov 16, 20141 min read

From Alka Selzer to Zantac – How to shift from more gut drugs to more gut health

I know what it is like to eat crap when you don’t have the time, desire or energy to cook good food for yourself. I remember that so well...

Digestive Health

Carol Ebert

Oct 17, 20143 min read

Cultivating a VACATION State of Mind in Retirement

Let’s face it! When you go from a jam-packed, high speed, stress-filled lifestyle of our typical crazy work-world and transition into the...

Nurses and Retirement

Carol Ebert

Sep 8, 20143 min read

Self-Sacrifice NO MORE!

I was inspired to write this after reading Dr. Christiane Northrup’s latest blog by the same name at www.drnorthrup.com because it rang...

Nurses and Retirement

Carol Ebert

Jun 19, 20142 min read

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