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What holiday traditions do you value and how are you expressing them during the holidays?  Or – are they stressing you out?  Check out...

Are you freaking out a bit about how much money you need to make it thru the holidays?  Are you going deeper in debt then you wanted to...

Have you ever dreamed of what the perfect holiday fantasy would be for you?  Find out how to do that in this next video. SPECIAL BONUS –...

Are you starting to dread the holidays because it means your drunken uncle, or the cousin you despise, or your ex-husband you always...

Are you overwhelmed with everything you need to do for holiday prep?  Have you thought about why you do all of this “stuff” in search of...

As we enter the holiday season with all the commercialism, busyness, over work and stress, now is a good time to reflect on what the...

It’s that time of year when we get back to a more normal schedule than we had in summer, and start thinking about how to regain control...

I woke up early with severe stabbing pains in my gut, nausea, vomiting and an expectation that I had the 24 hour flu.  After 24 hours...

Just back from the big 4th of July weekend and about ready to put your head down on the desk and take a nap?  Even this morning in...

Building Emotional Muscle! Words of Wisdom from Christiane Northrup No doubt, rejection hurts. No doubt, it cuts to the core! And, no...

I know – that doesn’t sound possible.  But how would you like to raise your odds of success? Have you ever wanted something to happen to...

HELLO to those of you in the northern climate! Winter Blues have taken hold – you know what I mean – CABIN FEVER! Not getting outside...

Just checking in to see if you are still on track with what you are intending.  I should ask – What is it that you want to have happen?...

I know you are very busy and you have these wonderful health goals you want to achieve in the New Year.  How is it going for you? Is...

Are you off and running with great ideas to get you healthier this year?  Need some support to keep the momentum going? I know that...

Did you know the holiday sugar overload you’ve been experiencing is TOXIC to your body? And if you removed all the toxins from your body...

There’s a shift going on.  Can you tell? Warm to cold. Light to dark. And most recently, beautiful fall days have descended into rainy...

It’s fall, foliage is starting to die off, dry leaves  are in piles everywhere – and instead of feeling down,  it brings me joy! I Iove...

How much value do you place on being with friends, family and co-workers? Probably alot, but did you know that it can improve your health...

We’re halfway through summer and I’ve had more hot dogs, cakes, s’mores, barbecues, party dinners then I handle.  It’s all good because I...

Have you ever pondered the effect you and your presence and your efforts have had on the people, places and things you’ve touched?  I had...

As a 30+ year attendee of the National Wellness Conference I totally love going every year not only for professional updating but almost...

Is it a shock to your system when you start wearing spring clothes and find they don’t fit anymore?  Rather than try to figure out what...

This is my current thinking about my life today. The numbers keep piling up but I still feel and think the same.  So do I define myself...