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When Spring starts springing it is time to check in with the health goals you’ve been diligently working on since the start of the New...

TODAY IS THE LAST DAY to make the commitment to join our group of “28 day health seekers”.  We are a fun group who believe that our...

I’ve sent you a few emails to remind you of our 28-Day Be Healthy Challenge and I suspect you are still on the fence about joining.  Time...

What if I told you that 4 top wellness experts are willing to give you their time and expertise to help you get healthier. Imagine if you...

Right about now you are probably saying to yourself –  I need to get my body, mind and spirit in a healthier place but I’m not sure I...

You Can Get Healthier in 28 Days! Spring is closing in and I’ll bet you have been wanting to shed off those winter blahs and refocus on...

Have you forgotten the true purpose of this holiday season?  It’s never too late to bring spirit back into the mix.   Check out this...

As we enter the holiday season with all the commercialism, busyness, over work and stress, now is a good time to reflect on what the...

I’m just back from the “excitement and high” of the USANA International Convention last week in Salt Lake. What I love about being...

It’s that time of year when we get back to a more normal schedule than we had in summer, and start thinking about how to regain control...

I woke up early with severe stabbing pains in my gut, nausea, vomiting and an expectation that I had the 24 hour flu.  After 24 hours...

What does it mean to accept the inevitable? I’ve been pondering this lately as I’m getting older, (not that there’s anything wrong with...

Building Emotional Muscle! Words of Wisdom from Christiane Northrup No doubt, rejection hurts. No doubt, it cuts to the core! And, no...

As you may recall from my last posting, I was deep into office clutter and the stress was killing me.  So having pledged to my business...

If you are CREATIVE  like me, clutter stays cluttered and causes muttering about the clutter and never gets resolved. So what’s that all...

Did you know that “people need people” and in some cases when people don’t have human contact they can die?  Newborns denied physical...

I know – that doesn’t sound possible.  But how would you like to raise your odds of success? Have you ever wanted something to happen to...

HELLO to those of you in the northern climate! Winter Blues have taken hold – you know what I mean – CABIN FEVER! Not getting outside...

Distractions from working on your “New Year” goals getting you down? I think they are placed in our day to test how committed we really...

Just checking in to see if you are still on track with what you are intending.  I should ask – What is it that you want to have happen?...

I know you are very busy and you have these wonderful health goals you want to achieve in the New Year.  How is it going for you? Is...

Are you off and running with great ideas to get you healthier this year?  Need some support to keep the momentum going? I know that...

3 Cravings you must have in the New Year Craving to meet new like-minded people and expand your circle of friends Craving to make a...

There’s a shift going on.  Can you tell? Warm to cold. Light to dark. And most recently, beautiful fall days have descended into rainy...