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HELLO to those of you in the northern climate! Winter Blues have taken hold – you know what I mean – CABIN FEVER! Not getting outside...

Distractions from working on your “New Year” goals getting you down? I think they are placed in our day to test how committed we really...

Just checking in to see if you are still on track with what you are intending.  I should ask – What is it that you want to have happen?...

I know you are very busy and you have these wonderful health goals you want to achieve in the New Year.  How is it going for you? Is...

Are you off and running with great ideas to get you healthier this year?  Need some support to keep the momentum going? I know that...

3 Cravings you must have in the New Year Craving to meet new like-minded people and expand your circle of friends Craving to make a...

Did you know the holiday sugar overload you’ve been experiencing is TOXIC to your body? And if you removed all the toxins from your body...

There’s a shift going on.  Can you tell? Warm to cold. Light to dark. And most recently, beautiful fall days have descended into rainy...

It’s fall, foliage is starting to die off, dry leaves  are in piles everywhere – and instead of feeling down,  it brings me joy! I Iove...

What if everything you knew about the cause of chronic disease got turned on its head and was no longer true. How would that make you...

How much value do you place on being with friends, family and co-workers? Probably alot, but did you know that it can improve your health...

We’re halfway through summer and I’ve had more hot dogs, cakes, s’mores, barbecues, party dinners then I handle.  It’s all good because I...

Have you ever pondered the effect you and your presence and your efforts have had on the people, places and things you’ve touched?  I had...

As a 30+ year attendee of the National Wellness Conference I totally love going every year not only for professional updating but almost...

As a long-time follower of the wellness movement, sometimes we forget that it didn’t exist.  In fact when I came on board while working...

Is it a shock to your system when you start wearing spring clothes and find they don’t fit anymore?  Rather than try to figure out what...

Recently I had the honor of working alongside my mentor, Dr. Karen Wolfe, who flew in from California to present wellness presentations...

This is my current thinking about my life today. The numbers keep piling up but I still feel and think the same.  So do I define myself...

Have you always dreamed of working from home but never got the chance?  I remember when the workplace was not interested in letting us...

Why are we so resistant to exercise?  The CDC says 80% of the US population doesn’t get the recommended amount of exercise for health. ...

What do you do when you know an era is ending in your life and you are not prepared?  This recently happened for me when I found my water...

My head is still spinning after viewing Dr. Christiane Northrup’s latest PBS Special Glorious Women Never Age.  Inspiring, energizing,...