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Just when I felt a slump in my wellness business I took a risk and attended a SWEET event that got me recharged, renewed and ready to...

Are You In a Position of  a Lifestyle Transition? The word TRANSITION means the passage from one form, state, style, or place to another...

How Busy Minds Can Achieve Focus During the Holidays and Beyond I don’t know about you, but my mind is always full with no space to...

Yes – those crazy busy holiday-prep days are upon us so it is time to “get out in front of it”. (I love this phrase from the work of...

As we begin this week leading to Thanksgiving, I am filled with gratitude for everything in my life. As they say, the good, the bad, the...

There was a time when I would “stick with it” because it was the thing to do. You know – “don’t rock the boat” –  “behave yourself” –...

I know what it is like to eat crap when you don’t have the time, desire or energy to cook good food for yourself. I remember that so well...

Taking a “cut in pay” when you retire is a hard pill to swallow and not ideal if you want to spend your newly found free time traveling...

10,000 Baby Boomers retire daily – many with wellness needs – and 25% of the boomer nursing workforce is getting ready so it’s clear...

Let’s face it! When you go from a jam-packed, high speed, stress-filled lifestyle of our typical crazy work-world and transition into the...

I thought being in the retirement zone meant I was done with a lot of things, including being a student.  I never thought I would ever...

So I’m sitting around a campfire with friends and am marveling at what a fantastic experience this is and why I don’t do it more often. ...

Your cells are screaming WHY WHY WHY and you’re not listening.  It has occurred to me ever since I learned about the power of cellular...

Are you a follower of any or all of these amazing people? Tony Robbins                      Brendon Bruchard                      Dr....

After struggling with at least two versions of having a web-presence over the last 10 years and neither being exactly what I wanted,...

I’m amazed at how long wellness has been a focus in my life.  I’m just returning from my annual trek to the National Wellness Conference...

I was inspired to write this after reading Dr. Christiane Northrup’s latest blog by the same name at www.drnorthrup.com because it rang...